Eight weeks to your first unassisted pull-up. Then eight more to your tenth. Michelle takes ten women at a time — because nobody can check three hundred people's form.
CLAIM YOUR SPOTYou've done the lat pulldowns. Maybe hundreds of them. And you still can't move your own bodyweight an inch off a dead hang.
That's not a strength problem. A pulldown lets you brace against a machine and pull a load toward you. A pull-up asks you to hang from a bar, stabilize your shoulder blades against nothing, and move yourself. Those are different skills, and only one of them is on the bar.
Most women stall in the same place: the bottom. The first two inches, where your shoulders have to engage before your arms can do anything. Nearly every free program on the internet skips straight past it to negatives — and negatives are the fifth thing you need, not the first.
Every phase sits at the height on the pull-up it trains. You start at a dead hang and finish with your chin over the bar. Then you keep going.
Where every other program ends. Chin-ups, neutral grip, then weighted pull-ups — to ten and past. Included, not an upsell.
One rep becomes two, three, five. Quality singles build into sets — the rep you fought for becomes something you do on demand.
One week built around one thing: your first unassisted rep. On camera, so you have it for the rest of your life. This is the week it often lands.
Lighter bands, slower negatives, less assistance week over week. Michelle reviews your video and finds your sticking point, not a generic one.
Rows on a suspension trainer or band, loaded properly and progressed by angle. Skipped by almost every program — it's why they don't work.
Passive hang to active hang. Scapular pulls. Grip. This is where you actually fail, not at the pull — and it's the two inches nobody teaches.
Hang time, shoulder-blade pull quality, rows at three angles, band-assisted reps. Your numbers decide which track you start on. No guessing.
Most women who stall aren't weak — they're training the wrong thing in the wrong order. This fixes the order.
Send Michelle a video. She sends back a recorded breakdown of what your shoulders are doing and what to change. This is the part a video library cannot do.
Eight weeks to rep one, eight weeks past it. Every session, sets, reps, and tempo. Delivered to your smartphone or tablet through Trainerize.
Around 40 short clips, two camera angles, cued on screen. No talking, no intro music. Find the movement, watch it, do it.
Six diagnostic videos. If you stall at the bottom. If your elbows flare. If you swing. Watch the one that's actually you.
Log hang time, negative tempo, assisted reps. It charts your progress and estimates the week you'll get your first rep. Yours to keep.
No waiting for a group to fill. Do the baseline tonight, send Michelle your hang, and you're on Week 1 tomorrow.
The moment you join, the full sixteen weeks load into the Trainerize app — every session, every exercise on video. The printable sheets and members area come along as bonus companions. Here's a blurred peek.
Seven years ago I was twenty-seven pounds overweight and I couldn't do a single pull-up. Not one. Not a bad one.
Nobody coached me through it. I asked people at the gym who looked like they knew what they were doing. I watched YouTube videos, most of them contradicting each other. I tried things, and a lot of them were wrong, and I kept the ones that weren't. It took far longer than it needed to.
I can do twelve now, and they're easy. But the thing I actually took away from those years isn't the reps. It's that almost none of the advice I found was written for a woman starting where I started — and the parts that mattered most, the grip and the shoulders and the two inches at the bottom, were the parts nobody talked about.
So I built the program I needed. That's the whole thing. You get the version I pieced together in the dark, in order, with someone watching.
These are your facts, but they're my words. Change anything that doesn't sound like you — especially the last paragraph. And it needs a photo of you on a bar, not a stock image. Add your certifications, 7+ years, and South Surrey studio to the fine print rather than the story: credentials reassure, but the story is what sells.
This program has no graduates yet. That is exactly what the first ten women are for. Ship the page without this section, or replace it with existing training testimonials clearly labelled as coaching clients rather than pull-up students. After the first ten, film three of them getting the rep and this becomes the section that sells the $397 price.
The first ten women get the whole program at $100 off what it will cost once it opens to everyone. In exchange, one thing: you tell Michelle the truth about what worked and what didn't. Start whenever you like — tonight, if you have a bar.
The bar hasn't got any easier. You've just never had anyone watch you hang from it.
Pop in your name and email. Next we'll take you straight to checkout to claim your spot — that's step 2.
You'll complete payment on Trainerize. Full refund within seven days.
