Can't do a pull-up yet? It's not strength — it's the order you're training in. Grab the free starter kit — a 2-minute test, the two inches nobody teaches, and a 5-day dead-hang challenge — and find out exactly where you're starting from.
No fluff, no 12-part email course. Three resources that work together to show you where you're actually stuck — and the exact moves that fix it, starting tonight.
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Join the women already training for their first rep.
I'm a certified personal trainer, and I coach women all the way to their first unassisted pull-up — and the ten reps after it.
For years, the bottom two inches of the pull-up and my own shoulders were the parts nobody ever talked about. Every program jumped straight to negatives and left me guessing at the part that actually mattered. So I built the plan I wish I'd had — one that trains the right things in the right order, and where someone actually watches your form.
That's exactly what I fix. And these three free resources are where it starts.
Still on the fence? The pull-up kit is completely free and takes 30 seconds to grab. You have nothing to lose but the dead hang.
GET MY FREE PULL-UP KIT